Those winter mornings
25 years ago, winters used to be harsher; summers, not as hotter. Some times, when there was no one to play with, my mornings would be filled with utter silence with almost nothing to do
7 posts on musings
On Running and other things...
Though, winning finisher medals at various marathons is a motivation to keep a specific training plan, the “Centenarian Decathlete” is still the bigger motivation behind all this.
Learning a new skill is frustrating...
We all learn new things on a daily basis. As kids, we explored new physical and mental skills quicker and more often. But, as adults, how often do we embark on a completely unknown territory to learn something new?
Those who come and go, but stay forever
Some friendships are such that they are often short lived. Some times, there is no way to go back to those 'Good old days'. But, the memories of those days bring a smile on our faces!
5 things for a healthy lifestyle that cost almost nothing
Bringing back some healthy lifestyle is not as difficult as we think. Some times, small changes in our routines have big long term impact on our overall health and sense of wellbeing
Fixing your sleep - notes from Huberman podcast #1
I have been listening to this podcast of Andrew Huberman on Huberman Labs about how to fix your sleep, develope a heatlhy sleep habits. Also, I happened to read this interesting book "Why we sleep". My learnings from those.
Getting off the mark is the main hurdle
Once you are off the mark, taken the plunge, it becomes easier to get going. Most often than not, barrier is in the head.